If you're honest, there will be at least some occasions now and then when you feel really annoyed with other people. Perhaps it's because something you wanted to do was thwarted by someone else's preferences, or perhaps it is something that was said or implied. At other times, it may be as simple as finding every noise, movement, and distraction very bothersome because you're fatigued or unwell.
Whatever the reason, here are some easy, simple steps to feel calm and collected when that annoying guy at the desk next to you keeps talking while you're trying to get the report out on time, or when that annoying popular girl won't stop twirling her pony.
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